Uncover, Recover, Discover
Articles on emotional disturbance, mental health, spiritual sickness & recovery
How to spot whether you’re suffering from burnout
Burnout arises when someone is in a state of constant stress, an abnormal way to be and yet many people carry on trying to live like this. But what is behind burnout – and what can be done to resolve it to really start living again. My new article for Soltalk magazine: http://www.soltalk.com/comment/november-2021/
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Major signs of strong emotional wellbeing
My new article for Essential Magazine. A person with strong emotional wellbeing has a healthy inner ability to manage life on life’s terms. Whether it’s stress, financial problems, a relationship break-up, trauma, illness, a bereavement, they always seem to cope with everything in an admirable way. Being emotionally strong means having the right tools in…
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How the darker months can be full of light – simple ways to beat SAD & all depression
My new article for Soltalk magazine – “how the darker months can be full of light”, about SAD (seasonal affective disorder) and simple ways to beat this “author & winter depression”. http://www.soltalk.com/comment/october-2021/
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“Did drinking and/or using drugs in the past cause my mental health problems now?”
“Did I get away with it?” It’s a question many people, from their 30s onwards really start to wonder. It’s probably a question that many people have asked since humans first started taking mood-altering substances in an excessive way, including alcohol of course. I’ve seen it pondered and been asked it many times. That is…
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How to age beautifully
My new article for Essential Magazine – “How to age beautifully”. Getting older will have its difficulties, naturally. Yet with the right knowledge many of those challenges that are often encountered could be more swiftly put right – or even completely avoided.
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How to have the best years of your life – whatever your age…
My new article for Soltalk magazine – how to get older brilliantly whatever your age. http://www.soltalk.com/comment/september-2021/
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Outstanding emotional benefits of being in nature and sunshine
My new article for Soltalk magazine: on why being among nature and in the sunshine of the Great Outdoors is so beneficial for everyone’s mental, emotional, spiritual and physical wellbeing. http://www.soltalk.com/comment/august-2021/
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How to get energised to be… THE BEST YOU
My new article for Essential Magazine – HOW TO GET ENERGISED TO BE… THE BEST YOU
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