Uncover, Recover, Discover
Articles on emotional disturbance, mental health, spiritual sickness & recovery
How to age beautifully
My new article for Essential Magazine – “How to age beautifully”. Getting older will have its difficulties, naturally. Yet with the right knowledge many of those challenges that are often encountered could be more swiftly put right – or even completely avoided.
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How to have the best years of your life – whatever your age…
My new article for Soltalk magazine – how to get older brilliantly whatever your age. http://www.soltalk.com/comment/september-2021/
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Outstanding emotional benefits of being in nature and sunshine
My new article for Soltalk magazine: on why being among nature and in the sunshine of the Great Outdoors is so beneficial for everyone’s mental, emotional, spiritual and physical wellbeing. http://www.soltalk.com/comment/august-2021/
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How to get energised to be… THE BEST YOU
My new article for Essential Magazine – HOW TO GET ENERGISED TO BE… THE BEST YOU
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How to beat anxiety – now and forever
My new article for Soltalk magazine – what anyone can do to overcome anxiety. http://www.soltalk.com/comment/july-2021/
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How to have your best summer ever!
My article for Avery Life magazine – advice on how to live well and feel as if the sun is shining on you every day!
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Seven ways to feel brilliant every day
My article for Soltalk magazine – simple things anyone can do to feel positive and energised. http://www.soltalk.com/comment/june-2021/
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You have power over your mind – vital Stoic quotes for the modern world
Actor Russell Brand and bestselling author Matt Haig – who are often described as mental health ambassadors – have both mentioned it: Stoicism. Other celebrities have also discovered its wisdom, including actor Tom Hiddleston and musician LL Cool J. This ancient method for living life on life’s terms with strength, empathy and compassion is seeing…
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