Uncover, Recover, Discover
Articles on emotional disturbance, mental health, spiritual sickness & recovery
Understanding behavioural addictions
Spotting when someone is drinking too much or misusing drugs is often obvious. But there’s another type of equally damaging addiction that is much harder to notice – and in some cases it’s even approved and encouraged. So what is a behavioural addiction is – and how do you spot it? When someone is drinking…
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How to get the connection back in a relationship
Whether it’s due to external stressors, communication breakdowns, or simply the passage of time, maintaining a strong connection in a relationship needs effort and dedication from both partners. It is always possible to reignite the spark and create that deep bond again. Here are some ways to help get the connection back in any relationship:…
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How to beat social anxiety
Social anxiety is something that affects people now more than it ever has. With the warmer weather and longer daylight of Springtime comes the chance to get out more. There is more going on and an increase in social invites. For most people this is a positive to their lives. But for some people, it’s…
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Understanding love and relationship addiction
Falling and being in love is one of the best things in life. But for some people, the pursuit of love can be a highly destructive addictive cycle that’s called love and relationship addiction. At its core, love and relationship addiction is less about the pursuit of genuine connection and more about an attempt to…
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Why healthy boundaries are essential
Boundaries are the invisible lines that define the limits of our personal space, emotions, and relationships. These boundaries are a crucial component of our overall wellbeing, as they shape the way we interact with the world and the people around us. Healthy boundaries are essential for maintaining physical and emotional health, fostering positive relationships and…
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How and why to “detach with love”
“Detaching with love” is a method people can use to protect themselves as well as heal and recover from certain unhealthy relationships and situations. It is a way of being that allows us to set boundaries and protect our wellbeing. It means we can still keep love and compassion for someone we care about –…
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How to spot a narcissist
Spotting a narcissist can be a challenge because they often create charming qualities to “hoover” people in to their world, one that’s all about them. But there are several telltale signs to be vigilant about that can indicate someone is a narcissist. Narcissism has become a widely used term today, describing a range of behaviours.…
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The great benefits of writing therapy
Writing therapy is an increasingly popular technique used to help people improve their emotional wellbeing and mental health. But why are our words so powerful, why is writing therapy so useful – and what does it it involve? Our lives are deeply influenced by the thoughts and language we use. Every word we think and…
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How to reach someone who’s struggling with their mental health
Nearly a billion people around the world are living with a mental health issue, according to WHO (World Health Organization). Reaching out to help those in need is vitally important – but it can be very challenging to know how to do it. Here’s some advice based on my experience. Give them hope When offering…
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