Uncover, Recover, Discover

Articles on emotional disturbance, mental health, spiritual sickness & recovery

Healthy boundaries

Why healthy boundaries are essential

By David Hurst | Dec 1, 2023

Boundaries are the invisible lines that define the limits of our personal space, emotions, and relationships. These boundaries are a crucial component of our overall wellbeing, as they shape the way we interact with the world and the people around us. Healthy boundaries are essential for maintaining physical and emotional health, fostering positive relationships and…

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Detach with love "Detaching with love"

How and why to “detach with love”

By David Hurst | Nov 1, 2023

“Detaching with love” is a method people can use to protect themselves as well as heal and recover from certain unhealthy relationships and situations. It is a way of being that allows us to set boundaries and protect our wellbeing. It means we can still keep love and compassion for someone we care about –…

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Narcissism

How to spot a narcissist

By David Hurst | Oct 5, 2023

Spotting a narcissist can be a challenge because they often create charming qualities to “hoover” people in to their world, one that’s all about them. But there are several telltale signs to be vigilant about that can indicate someone is a narcissist. Narcissism has become a widely used term today, describing a range of behaviours.…

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Writing therapy

The great benefits of writing therapy

By David Hurst | Sep 1, 2023

Writing therapy is an increasingly popular technique used to help people improve their emotional wellbeing and mental health. But why are our words so powerful, why is writing therapy so useful – and what does it it involve? Our lives are deeply influenced by the thoughts and language we use. Every word we think and…

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Reach out mental health

How to reach someone who’s struggling with their mental health

By David Hurst | Aug 1, 2023

Nearly a billion people around the world are living with a mental health issue, according to WHO (World Health Organization). Reaching out to help those in need is vitally important – but it can be very challenging to know how to do it. Here’s some advice based on my experience. Give them hope When offering…

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self-help gurus

Twelve of this era’s most influential self-help gurus

By David Hurst | Jul 2, 2023

Until around 50 years ago, you would have been fortunate to see even one book in a library or bookshop on mental health and wellbeing. But since then, it has slowly progressed to become the boom it is today. We are truly blessed these days that there are so many books and speakers on mental…

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There is a happy alternative – five daily habits for happiness

By David Hurst | Jun 5, 2023

By consistently doing certain simple things every day, anyone can create more happiness. This will also boost positive energy levels. Choose positivity Starting the day off on the right foot is crucial for a positive mindset throughout the day, so it’s best to avoid social media, newspapers, and news broadcasts that mostly focus on negative…

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12 Steps to 1 Hero video course

What are “defects of character”?

By David Hurst | May 11, 2023

On the process that I mostly guide people through, we learn about what blocks us from being our greatest ideal – with our highest level of positive energy. Here’s a list copied from my book 12 Steps To 1 Hero of the 14 characteristics that, very briefly explained, can be excessive and which then lead…

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12 Steps to 1 Hero recovery video course

On my book 12 Steps To 1 Hero

By David Hurst | May 11, 2023

A brief video (3 mins 33 secs!) below, on how my book 12 Steps To 1 Hero has proven to be an amazingly successful guidebook for people going through the 12 Steps on their very own personal Hero’s Journey.

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