Posts by David Hurst
How and why to “detach with love”
“Detaching with love” is a method people can use to protect themselves as well as heal and recover from certain unhealthy relationships and situations. It is a way of being that allows us to set boundaries and protect our wellbeing. It means we can still keep love and compassion for someone we care about –…
Read MoreHow to spot a narcissist
Spotting a narcissist can be a challenge because they often create charming qualities to “hoover” people in to their world, one that’s all about them. But there are several telltale signs to be vigilant about that can indicate someone is a narcissist. Narcissism has become a widely used term today, describing a range of behaviours.…
Read MoreThe great benefits of writing therapy
Writing therapy is an increasingly popular technique used to help people improve their emotional wellbeing and mental health. But why are our words so powerful, why is writing therapy so useful – and what does it it involve? Our lives are deeply influenced by the thoughts and language we use. Every word we think and…
Read MoreHow to reach someone who’s struggling with their mental health
Nearly a billion people around the world are living with a mental health issue, according to WHO (World Health Organization). Reaching out to help those in need is vitally important – but it can be very challenging to know how to do it. Here’s some advice based on my experience. Give them hope When offering…
Read MoreTwelve of this era’s most influential self-help gurus
Until around 50 years ago, you would have been fortunate to see even one book in a library or bookshop on mental health and wellbeing. But since then, it has slowly progressed to become the boom it is today. We are truly blessed these days that there are so many books and speakers on mental…
Read MoreThere is a happy alternative – five daily habits for happiness
By consistently doing certain simple things every day, anyone can create more happiness. This will also boost positive energy levels. Choose positivity Starting the day off on the right foot is crucial for a positive mindset throughout the day, so it’s best to avoid social media, newspapers, and news broadcasts that mostly focus on negative…
Read MoreWhat are “defects of character”?
On the process that I mostly guide people through, we learn about what blocks us from being our greatest ideal – with our highest level of positive energy. Here’s a list copied from my book 12 Steps To 1 Hero of the 14 characteristics that, very briefly explained, can be excessive and which then lead…
Read MoreOn my book 12 Steps To 1 Hero
A brief video (3 mins 33 secs!) below, on how my book 12 Steps To 1 Hero has proven to be an amazingly successful guidebook for people going through the 12 Steps on their very own personal Hero’s Journey.
Read MoreIntroducing the 12 Steps To 1 Hero video course
I’ve created a series of videos to help immensely anyone who’s struggling or suffering – emotionally, mentally, spiritually and physically. They will also give a great boost, wherever you are in life. That’s whether you’re struggling, flying high or in need of the maximum you. Perhaps this is due to a life change. This could be such…
Read More12 Steps groups
Should you need some help from a 12-Step group, it’s best to Google “12 Steps” or “Twelve Steps” and/or “anonymous” and the word describing the problem. So, such as alcohol, cannabis, sex, work, exercise, internet, or gambling. Or the name of the particular 12-Step group if you know it, ie “Alcoholics Anonymous”, and perhaps your…
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