Posts Tagged ‘Melody Beattie’
Just For Today – the magic card…
There’s a pocket-sized folded white card that has helped millions of people around the world to positively transform their lives and benefit everyone around them too. For a few decades, tens of thousands recovering alcoholics and addicts have read this tiny piece of paper known as the Just For Today card. It has helped them…
Read MoreAttachment styles – how our childhood shapes all our adult relationships
How we interact as children with our parents is a key influence on how we interact with people as adults. This is especially so in our romantic relationships. “It’s not a conscious choice; it’s more an automatic decision the young self makes to stay afloat in stressful emotional waters,” says bestselling author and physician Dr…
Read MoreWhy walking and talking therapy is so popular
Spring is in the air and that means we can all get out and about more often. This is great news for everyone – obviously physically, but also it has an array of benefits for us mentally, emotionally and spiritually. This is why there’s such a growing popularity for walking and talking therapy and coaching.…
Read MoreWhat are some of the best recovery books?
There are so many books of self-help and recovery now that it can be difficult to know where to start… So many exceptional books on aspects of mental health and recovery deserve a mention including by Dr Gabor Maté, Louise Hay, Elisabeth Kübler-Ross, Brené Brown, Susan Jeffers, Bessel van der Kolk, Charles L. Whitfield, Matt…
Read More