How to have healthy boundaries

Too many people do not have healthy boundaries. This means they frequently feel that other people cross a line.

Most days we have some sort of interaction with other people. In person, video-calls, social media, on the phone… These days there are so many ways. So we all need healthy boundaries more than ever.

It doesn’t mean putting up a wall… it is to keep the space that allows us to be ourselves with self-love and self-respect. If we don’t do this we are likely to lose self-esteem and have that self-critical voice inside our heads telling us off for saying “yes” when we really wanted to say “no”. This can cause feelings of guilt, shame and even depression.

http://www.soltalk.com/comment/december-2021/