Posts by David Hurst
How to spot whether you’re suffering from burnout
Burnout arises when someone is in a state of constant stress, an abnormal way to be and yet many people carry on trying to live like this. But what is behind burnout – and what can be done to resolve it to really start living again. My new article for Soltalk magazine: http://www.soltalk.com/comment/november-2021/
Read MoreMajor signs of strong emotional wellbeing
My new article for Essential Magazine. A person with strong emotional wellbeing has a healthy inner ability to manage life on life’s terms. Whether it’s stress, financial problems, a relationship break-up, trauma, illness, a bereavement, they always seem to cope with everything in an admirable way. Being emotionally strong means having the right tools in…
Read MoreHow the darker months can be full of light – simple ways to beat SAD & all depression
My new article for Soltalk magazine – “how the darker months can be full of light”, about SAD (seasonal affective disorder) and simple ways to beat this “author & winter depression”. http://www.soltalk.com/comment/october-2021/
Read More“Did drinking and/or using drugs in the past cause my mental health problems now?”
“Did I get away with it?” It’s a question many people, from their 30s onwards really start to wonder. It’s probably a question that many people have asked since humans first started taking mood-altering substances in an excessive way, including alcohol of course. I’ve seen it pondered and been asked it many times. That is…
Read MoreHow to age beautifully
My new article for Essential Magazine – “How to age beautifully”. Getting older will have its difficulties, naturally. Yet with the right knowledge many of those challenges that are often encountered could be more swiftly put right – or even completely avoided.
Read MoreHow to have the best years of your life – whatever your age…
My new article for Soltalk magazine – how to get older brilliantly whatever your age. http://www.soltalk.com/comment/september-2021/
Read MoreOutstanding emotional benefits of being in nature and sunshine
My new article for Soltalk magazine: on why being among nature and in the sunshine of the Great Outdoors is so beneficial for everyone’s mental, emotional, spiritual and physical wellbeing. http://www.soltalk.com/comment/august-2021/
Read MoreHow to get energised to be… THE BEST YOU
My new article for Essential Magazine – HOW TO GET ENERGISED TO BE… THE BEST YOU
Read More10 TIPS TO FEEL BRILLIANT EVERY DAY
My new article for Essential Magazine.
Read MoreHow to beat anxiety – now and forever
My new article for Soltalk magazine – what anyone can do to overcome anxiety. http://www.soltalk.com/comment/july-2021/
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