How the darker months can be full of light – simple ways to beat SAD & all depression

By David Hurst | October 6, 2021

Magazine article mental health emotional wellbeing SAD depression Nerja counselling Costa del Sol Spain coach therapy

My new article for Soltalk magazine – “how the darker months can be full of light”, about SAD (seasonal affective disorder) and simple ways to beat this “author & winter depression”.

http://www.soltalk.com/comment/october-2021/